Yoga after a run is a great way to stretch those worked muscles, as well as build strength for both the upper and lower body. Give this short yoga sequence a try after your next run.
I am honoured to be leading the free class at MEC, 400 King St West, starting at 10am, and hope if you are free, you will bring your mom/sister/daughter/aunt and join me. It’s open to all levels and ages. More details here.
So with fierce females in mind here are three songs you know I’ll be playing this weekend!
Lorde – Yellow Flicker Beat (Hunger Games)
Gardiner Sisters – Home / Dirty Paws (Arkaden Remix)
Missy Elliott x Blood Cultures – Sock It 2 Summer (The Hood Internet Mashup)
Wondering what to wear on your winter run to keep safe and comfortable? Check out the basics here in the latest Tribe Fitness #TribeTV video.